Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock PDF

By Dennis Pollock

ISBN-10: 0736952594

ISBN-13: 9780736952590

It's projected that during 50 years, one American in 3 could be diabetic. Many this day are good on their method to turning into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may result from a nutrition that is heavily out of whack.

In his earlier bestselling publication, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own event with this lethal epidemic—including his luck at decreasing his runaway blood sugar to appropriate levels.

Now Dennis bargains readers the next move within the conflict: 60 useful how one can deal with their blood sugar with no resorting to a bland unsatisfying vitamin of turnips and tuna fish.

In this step-by-step, swap through swap plan, readers will learn the way to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have e-book for readers excited about regaining their healthiness whereas additionally reducing their weight and lengthening their power.

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    Read or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

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    Extra info for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    For starters, they are high in protein and relatively low in carbs. ) But as a whole, nuts are nutritious and pack a lot of power in their nutty little shape. Years ago they were thought to be problematic since they contain a lot of fat, but they have made a tremendous comeback as researchers are finding that they actually promote a healthy heart. Consider the following: Researchers from Harvard Medical School and the Harvard School of Public Health have examined the effect of eating nuts on cardiovascular health, reports the Harvard Men’s Health Watch.

    I plunged into making the necessary changes and was thrilled to see my numbers go down and stay down. They have now been that way for years. Most diabetics know the steps they must take to bring their blood sugar to a normal state and prevent long-term damage to their body. But making the necessary changes seems just too tall a mountain to climb. Besides, at the present they may feel just fine. They still have pep, they feel great—in fact, after eating a high-carb meal they feel especially good!

    However, they do give you that cereal taste, and with a packet of Stevia sprinkled on them they are pretty nice. You can add a little flaxseed meal to give them a little more substance. There are decent low-carb cereals you can order over the Internet. Go to your favorite search engine and type in “low-carb cereal,” and you will find them. The biggest drawback with them is that they cost double the price of ordinary cereals. And then there are shipping charges. But if you love cereal they will be worth it.

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