Download A Short Guide to a Long Life by David B. Agus M.D. PDF

By David B. Agus M.D.

ISBN-10: 1476730954

ISBN-13: 9781476730950

In his no 1 New York Times bestselling booklet, The finish of Illness, Dr. David B. Agus shared what he has realized from his paintings as a pioneering melanoma surgeon and researcher, revealing the cutting edge steps he's taking to delay the lives of not just melanoma sufferers yet all these hoping to take pleasure in a full of life, long lifestyles. Now Dr. Agus has became his research right into a sensible and concise illus­trated instruction manual for daily dwelling. He believes optimum wellbeing and fitness starts with our day-by-day habits.

A brief advisor to an extended Life is split into 3 sections (What to Do, What to prevent, and Doctor’s Orders) that supply the definitive solutions to many universal and not-so-common questions: Who should still take a toddler aspirin day-by-day? Are flu pictures secure? What constitutes “healthy” meals? Why is it very important to guard your senses? Are airport scanners dangerous? Dr. Agus may help you strengthen new styles of non-public overall healthiness care utilizing low-cost and commonly available instruments which are in keeping with the newest and top-quality technology. Now pass reside existence!

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7 Grow a Garden This should be a mandatory rule for anyone with children, especially young ones. I know of no better way to teach principles of health and good eating than to show kids what real food looks like in the growing phase. This will force you to learn what blooms in May versus what crops up in December. And there’s just nothing you can buy in the grocery store or even at your farmers market that compares nutritionwise with food you pick a few feet from your kitchen and use immediately for cooking or just eat raw.

If you stick with that minimum, you won’t stop weight gain as you get older unless you really scale back the caloric intake. And even if you do achieve weight management through diet alone, that’s beside the point. Unless you move your body and force your lungs and heart to work harder, you don’t experience all the health-boosting pluses that exercise offers, from reducing your risk of heart disease to minimizing the chances that you’ll become obese, diabetic, and depressed. In the long run, routinely breaking a sweat will do more for your happiness than routinely eating slices of chocolate cake (and not exercising).

Know Your Grocer 7. Grow a Garden 8. Maintain a Dietary Protocol That Works for You 9. Cultivate Om in the Office 10. Have a Glass of Wine with Dinner 11. Practice Good Hygiene—in Bed and Out 12. Cohabitate 13. Maintain a Healthy Weight 14. Get Your Annual Flu Shot, Even If You “Never Get Sick” and “Have Never Gotten the Flu” 15. Get Naked 16. Get Off Your Butt More 17. Jack Your Heart Rate Up 50 Percent Above Your Resting Baseline for at Least Fifteen Minutes Every Day 18. Start a Sensible Caffeine Habit 19.

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