By Ken Emerson
Through the past due Fifties and early Nineteen Sixties, after the surprise of Elvis Presley and sooner than the Beatles spearheaded the British Invasion, fourteen proficient younger songwriters huddled in midtown Manhattan's mythical Brill construction and a warren of workplaces a section farther uptown and composed the most beguiling and enduring entries within the nice American Songbook. Always Magic within the Air is the 1st thorough historical past of those well known songwriters-tunesmiths who melded black, white, and Latino sounds, built-in audiences earlier than the US desegregated its faculties, and taken a brand new social attention to pop music.
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Additional info for Always Magic in the Air: The Bomp and Brilliance of the Brill Building Era
Aim to sit in a straight, yet relaxed, position. Q: I notice that when I am anxious, my breathing is fast and high. Why is this? A: Anxiety and stress can trigger the “ﬁght or ﬂight” response of the autonomic nervous system. Breathing becomes shallower and faster to prepare your body to ﬁght or run away. This system also works in the other direction: high, fast breathing can send signals to your body that you are anxious or in danger (whether you are or not). Many of us carry such unexamined tension that we go through the day with our bodies believing that we are in this state of desperate arousal.
A: Anxiety and stress can trigger the “ﬁght or ﬂight” response of the autonomic nervous system. Breathing becomes shallower and faster to prepare your body to ﬁght or run away. This system also works in the other direction: high, fast breathing can send signals to your body that you are anxious or in danger (whether you are or not). Many of us carry such unexamined tension that we go through the day with our bodies believing that we are in this state of desperate arousal. Many stress management programs teach deep breathing as a primary technique for stress reduction and relaxation.
Many stress management programs teach deep breathing as a primary technique for stress reduction and relaxation. Just as high, tight breathing will tell your body you are in danger, low and relaxed breathing will tell your body you are not in danger and you can relax. Q: Should I breathe through my nose or my mouth? A: There is a time and a place for both. When you are breathing for relaxation or stress reduction, it is usually recommended that you breathe in through your nose. The small hairs in your nose ﬁlter out impurities in the air, and the moisture in your nose humidiﬁes the air as it passes through.